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How do you get ready for a Reiki treatment? Well the good news is there really aren't any specific steps to getting ready. Here are some tips though:

  • Don't drink caffeine a few hours before
  • Keep well hydrated
  • Try to avoid alcohol the night before
  • Try to avoid smoking prior to your appointment
  • Use the washroom before your treatment (but I have one here if you need it before, during or after!)
  • Turn your phone off if possible

All of these steps will help ensure you arrive in a healthy physical and mental state, ready to receive healing. It will help if you are relaxed and able to turn your mind off and just focus on you!